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Discover how exercise truly transforms your health with “Understanding Fitness: How Exercise Fuels Health and Fights Disease” by Dr. Julie K. Silver and Christopher Morin. This comprehensive guide explains the physiological impact of different types of exercise and shows how staying active can prevent and treat major health conditions such as heart disease, stroke, cancer, diabetes, arthritis, and more.
Written in clear, reader-friendly language, this book is ideal for both general readers and fitness or medical professionals. With detailed case studies, medical research, and practical advice, it bridges the gap between exercise science and everyday health practices.
Why This Book Stands Out
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Scientifically Backed Insights: Understand how specific exercises promote muscle strength, cardiovascular health, and overall disease prevention.
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Wide-Ranging Coverage: Learn how exercise benefits people with chronic conditions, from arthritis to type-2 diabetes, improving mobility, flexibility, and recovery.
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Practical Fitness Tips: Includes strategies and examples from everyday activities and sports, demonstrating how simple movements—like walking a golf course—can meet health recommendations.
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Expert Authors: Dr. Julie K. Silver, Harvard Medical School Assistant Professor, and Christopher Morin, renowned fitness trainer and former bodybuilding champion, combine medical expertise with real-world fitness experience.
Who Should Read This Book
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Students in sports medicine, pre-med, physical therapy, and athletic training programs
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Fitness enthusiasts looking to optimize workouts for health and longevity
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Anyone seeking evidence-based guidance to prevent or manage disease through exercise
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Individuals recovering from illness or looking to improve quality of life
With 223 pages of actionable insights, this book shows you exactly how exercise works to strengthen your body, boost immunity, and improve overall wellness. Take control of your health and learn the proven strategies that keep your body strong and resilient.
Product Details
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Authors: Dr. Julie K. Silver & Christopher Morin
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Publisher: Praeger Pub Text (30 April 2008)
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Language: English
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Hardcover: 223 pages
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ISBN-10: 0275994945
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ISBN-13: 978-0275994945
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Reading Age: 7 - 17 years
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Item Weight: 535 g
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Dimensions: 15.6 × 1.43 × 23.39 cm
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Country of Origin: India