.png)
Unlock the secrets of the fitness industry with “Health and Fitness Confidential: The Best Kept Secret of the Fitness Industry” by Kate Philips. This insightful paperback reveals professional strategies that elite athletes use to boost performance, improve health, and achieve lasting weight loss. Perfect for beginners and fitness enthusiasts alike, this book provides practical steps to get stronger, leaner, and healthier without guessing what really works.
What You’ll Learn
Inside this book, you’ll discover:
-
The difference between exercise and general physical activity
-
How much exercise is enough and how to do it safely
-
How to measure your personal fitness level
-
The benefits of interval training for maximum results
-
Easy ways to get fit without going to the gym
-
Secrets to building strong muscles and burning belly fat
-
Fun strategies like “dance walking” to stay active
-
Effective cardiovascular and strength training techniques
-
How diet impacts your workouts and overall fitness
-
Recommended vitamins, minerals, and natural supplements for energy and health
-
Mental strategies to maintain motivation and consistency
Whether your goal is weight loss, improved strength, or increased vitality, this book guides you through the exact steps, foods, and workouts that help you achieve measurable results.
Why Choose This Book
-
Evidence-based guidance inspired by professional athletes
-
Simple, actionable tips for everyday fitness
-
Combines nutrition, exercise, and mental strategies for a balanced lifestyle
-
Suitable for all ages and fitness levels
Don’t just wish for better health—take action today and start living a more energized, longer, and healthier life.
Product Details
-
Author: Kate Philips
-
Publisher: Createspace Independent Pub (17 December 2015)
-
Language: English
-
Paperback: 124 pages
-
ISBN-10: 1522802894
-
ISBN-13: 978-1522802891
-
Reading Age: 5 years and up
-
Item Weight: 177 g
-
Dimensions: 15.24 × 0.71 × 22.86 cm