12 Health and Fitness Mistakes You Don’t Know You’re Making (Kindle Edition) exposes the most common misconceptions stopping people from building muscle, burning fat, and improving overall performance.
If you’ve ever wondered why your workouts aren’t delivering the results you expected—whether it’s because of your genetics, your exercise choices, or trendy “gym rules”—this book lays out the truth in a simple, evidence-based way. It breaks down 12 of the most widespread fitness mistakes that millions of people unknowingly make every day, and shows you exactly how to fix them.
Inside, you’ll discover:
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Why popular “muscle-shaping” exercises don’t actually shape anything
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Whether stretching really prevents injuries or boosts strength
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The truth about cardio “fat-burning zones”
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What science actually says about genetics and muscle growth
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How to stop following gym myths and start following strategies that work
Written to cut through misinformation, this book is perfect for beginners, weekend warriors, and even seasoned lifters who want to maximize results using proven methods instead of outdated gym folklore.
Exclusive Bonus Included
When you download the Kindle edition, you’ll also receive a free 31-page bonus guide, The No-BS Truth About Building Muscle, Getting Shredded, and Staying Healthy. Learn how to build a lean, athletic body naturally—no secret genetics, no steroids, no overpriced supplements, and no hours of daily training required.
Whether your goal is fat loss, muscle gain, or better health, this book gives you the scientific foundation you need to train smarter and see real progress.
Product Details
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ASIN: B008XPBXXW
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Publisher: Oculus Publishers (January 5, 2014)
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Language: English
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File Size: 2.7 MB
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Simultaneous Device Usage: Unlimited
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Screen Reader: Supported
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Enhanced Typesetting: Enabled
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X-Ray: Enabled
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Word Wise: Enabled
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Print Length: 88 pages